Tiziana Baruffaldi Perlini v3000m/2:00r...3 row
6,000m
Meters
30:18.8
Time
2:31.5
Pace
325
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 36:18.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 94 |
February 08, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,000m | 2:31.5 | 101 | 645 | 20 | |
| 15:23.5 | 3,000m | 2:33.9 | 96 | 630 | 19 | |
| r: 2:00 | 199m | |||||
| 10:03.7 | 2,000m | 2:30.9 | 102 | 650 | 20 | |
| r: 2:00 | 155m | |||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 | |
| r: 2:00 | 209m | |||||
| r563m |
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Workout Graph
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