Tiziana Baruffaldi Perlini v500m/1:00r...5 row
2,000m
Meters
9:43.0
Time
2:25.7
Pace
110
Calories
148
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 16:43.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 94 |
February 10, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 27 | 148 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 24 | 141 | |
| r: 1:00 | 114m | ||||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | 146 | |
| r: 1:00 | 86m | ||||||
| 1:56.5 | 400m | 2:25.6 | 113 | 690 | 26 | 149 | |
| r: 1:00 | 83m | ||||||
| 1:56.2 | 400m | 2:25.2 | 114 | 693 | 25 | 149 | |
| r: 1:00 | 114m | ||||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 36 | 155 | |
| r: 3:00 | 361m | ||||||
| r758m |
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Workout Graph
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