Tiziana Baruffaldi Perlini v1250m/5:00r...3 row
2,300m
Meters
10:25.2
Time
2:15.9
Pace
134
Calories
161
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,973m |
| Overall Time | 19:25.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 85 |
February 15, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.2 | 2,300m | 2:15.9 | 139 | 779 | 30 | 161 | |
| 5:43.3 | 1,250m | 2:17.3 | 135 | 765 | 29 | 161 | |
| r: 5:00 | 434m | ||||||
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 29 | 163 | |
| r: 2:00 | 132m | ||||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 33 | 159 | |
| r: 2:00 | 107m | ||||||
| r673m |
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Workout Graph
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