Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,851m
Meters
16:00.0
Time
2:48.3
Pace
146
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 88 |
March 08, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,851m | 2:48.3 | 73 | 552 | 25 | |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 21 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 25 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 26 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 28 | |
| r160m |
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Workout Graph
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