Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,859m
Meters
16:00.0
Time
2:47.8
Pace
147
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 88 |
March 17, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,859m | 2:47.8 | 74 | 554 | 25 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 22 | |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 25 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 26 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 27 | |
| r254m |
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Workout Graph
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