Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,115m
Meters
12:00.0
Time
2:50.2
Pace
108
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,309m |
| Overall Time | 13:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 89 |
March 18, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,115m | 2:50.2 | 71 | 544 | 25 | |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 23 | |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 26 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 27 | |
| r194m |
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