Tiziana Baruffaldi Perlini 4x5:00/1:00r row
3,912m
Meters
20:00.0
Time
2:33.3
Pace
210
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 90 |
April 05, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,912m | 2:33.3 | 97 | 633 | 25 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | |
| r300m |
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Workout Graph
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