Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,901m
Meters
16:00.0
Time
2:45.4
Pace
150
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 18:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 94 |
April 07, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,901m | 2:45.4 | 77 | 565 | 23 | |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 20 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 23 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 24 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 26 | |
| r192m |
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