Tiziana Baruffaldi Perlini v4000m/2:30r...2 row
5,000m
Meters
25:19.2
Time
2:31.9
Pace
271
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 30:19.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 94 |
April 10, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 5,000m | 2:31.9 | 100 | 643 | 25 | |
| 20:32.0 | 4,000m | 2:34.0 | 96 | 629 | 22 | |
| r: 2:30 | 213m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 28 | |
| r: 2:30 | 199m | |||||
| r412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.