Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,140m
Meters
12:00.0
Time
2:48.2
Pace
109
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,300m |
| Overall Time | 13:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 96 |
April 13, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,140m | 2:48.2 | 74 | 553 | 24 | |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 22 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 24 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 27 | |
| r160m |
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Workout Graph
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