Tiziana Baruffaldi Perlini v1250m/4:00r...6 row

4,000m

Meters

18:41.1

Time

2:20.1

Pace

226

Calories

Rest Distance1,809m
Rest Time18:00.0
Overall Distance5,809m
Overall Time36:41.1
Average Watts127
Calories Per Hour737
Stroke Rate30
Stroke Count699
Drag Factor84

April 15, 2022 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:41.1 4,000m 2:20.1 127 737 30
5:49.9 1,250m 2:19.9 128 739 28
r: 4:00 374m
2:20.1 500m 2:20.1 127 738 28
r: 3:00 331m
1:08.4 250m 2:16.8 137 770 32
r: 2:00 221m
5:58.1 1,250m 2:23.2 119 709 26
r: 4:00 346m
2:19.0 500m 2:19.0 130 748 29
r: 3:00 306m
1:05.6 250m 2:11.2 155 833 35
r: 2:00 231m
r1,809m

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Workout Graph

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