Tiziana Baruffaldi Perlini v1250m/4:00r...6 row
4,000m
Meters
18:41.1
Time
2:20.1
Pace
226
Calories
Rest Distance | 1,809m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 5,809m |
Overall Time | 36:41.1 |
Average Watts | 127 |
---|---|
Calories Per Hour | 737 |
Stroke Rate | 30 |
Stroke Count | 699 |
Drag Factor | 84 |
April 15, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:41.1 | 4,000m | 2:20.1 | 127 | 737 | 30 | |
5:49.9 | 1,250m | 2:19.9 | 128 | 739 | 28 | |
r: 4:00 | 374m | |||||
2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | |
r: 3:00 | 331m | |||||
1:08.4 | 250m | 2:16.8 | 137 | 770 | 32 | |
r: 2:00 | 221m | |||||
5:58.1 | 1,250m | 2:23.2 | 119 | 709 | 26 | |
r: 4:00 | 346m | |||||
2:19.0 | 500m | 2:19.0 | 130 | 748 | 29 | |
r: 3:00 | 306m | |||||
1:05.6 | 250m | 2:11.2 | 155 | 833 | 35 | |
r: 2:00 | 231m | |||||
r1,809m |
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Workout Graph
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