Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,908m
Meters
16:00.0
Time
2:45.0
Pace
151
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 94 |
April 15, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,908m | 2:45.0 | 78 | 567 | 25 | |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 21 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 24 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 26 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 27 | |
| r169m |
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Workout Graph
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