Tiziana Baruffaldi Perlini 5x3:00/1:00r row
3,113m
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 90 |
April 19, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 29 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 30 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 32 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 30 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | |
| r361m |
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Workout Graph
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