Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,848m
Meters
16:00.0
Time
2:48.5
Pace
146
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 94 |
April 19, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,848m | 2:48.5 | 73 | 551 | 24 | |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 21 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 24 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 25 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 27 | |
| r218m |
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Workout Graph
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