Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,156m
Meters
12:00.0
Time
2:46.9
Pace
111
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,367m |
| Overall Time | 13:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 95 |
April 22, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,156m | 2:46.9 | 75 | 558 | 24 | |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 21 | |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 25 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 27 | |
| r211m |
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