Tiziana Baruffaldi Perlini v750m/4:00r...3 row
2,500m
Meters
12:06.6
Time
2:25.3
Pace
139
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 24:06.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 94 |
April 28, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 2,500m | 2:25.3 | 114 | 692 | 28 | |
| 3:40.2 | 750m | 2:26.8 | 111 | 680 | 27 | |
| r: 4:00 | 433m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 30 | |
| r: 4:00 | 371m | |||||
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 26 | |
| r: 4:00 | 403m | |||||
| r1,207m |
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Workout Graph
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