Tiziana Baruffaldi Perlini v1000m/1:15r...4 row
3,000m
Meters
14:41.7
Time
2:26.9
Pace
165
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,688m |
| Overall Time | 22:11.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 94 |
May 03, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,000m | 2:26.9 | 110 | 679 | 25 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 24 | |
| r: 1:15 | 122m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | |
| r: 2:30 | 195m | |||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 23 | |
| r: 1:15 | 96m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | |
| r: 2:30 | 275m | |||||
| r688m |
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Workout Graph
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