Tiziana Baruffaldi Perlini v1000m/1:15r...4 row
3,000m
Meters
14:47.8
Time
2:27.9
Pace
164
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,826m |
| Overall Time | 22:17.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 94 |
May 03, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 3,000m | 2:27.9 | 108 | 671 | 26 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 24 | |
| r: 1:15 | 139m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 28 | |
| r: 2:30 | 281m | |||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 23 | |
| r: 1:15 | 137m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 27 | |
| r: 2:30 | 269m | |||||
| r826m |
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Workout Graph
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