Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,853m
Meters
16:00.0
Time
2:48.2
Pace
147
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 94 |
May 08, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,853m | 2:48.2 | 73 | 552 | 24 | |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 20 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 23 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 25 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 27 | |
| r271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.