Tiziana Baruffaldi Perlini v1000m/r...8 row
5,000m
Meters
25:03.3
Time
2:30.3
Pace
270
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:03.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 94 |
May 10, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,000m | 2:30.3 | 103 | 654 | 25 | 157 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 27 | 156 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 23 | 149 |
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 27 | 164 |
| 3:55.8 | 750m | 2:37.2 | 90 | 610 | 22 | 167 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | 173 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 22 | 160 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 33 | 145 |
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 20 | 144 |
| r0m |
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Workout Graph
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