Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,915m
Meters
16:00.0
Time
2:44.6
Pace
150
Calories
126
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 96 |
May 10, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,915m | 2:44.6 | 78 | 569 | 25 | 126 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 22 | 107 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 25 | 123 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 27 | 133 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 27 | 139 |
| r248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.