Tiziana Baruffaldi Perlini v1000m/r...8 row
5,000m
Meters
28:56.8
Time
2:53.6
Pace
268
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 28:56.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 93 |
May 14, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.8 | 5,000m | 2:53.6 | 67 | 529 | 25 | 144 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 28 | 158 |
| 6:04.5 | 1,000m | 3:02.2 | 58 | 498 | 23 | 135 |
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 29 | 161 |
| 5:54.0 | 750m | 3:56.0 | 27 | 391 | 19 | 132 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 30 | 161 |
| 3:40.4 | 500m | 3:40.4 | 33 | 412 | 20 | 122 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 33 | 156 |
| 1:46.6 | 250m | 3:33.2 | 36 | 424 | 21 | 125 |
| r0m |
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Workout Graph
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