Tiziana Baruffaldi Perlini 5x1000m/r row
5,000m
Meters
24:44.6
Time
2:28.4
Pace
273
Calories
152
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 5,007m |
| Overall Time | 24:44.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 92 |
May 17, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.6 | 5,000m | 2:28.4 | 107 | 668 | 25 | 152 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 28 | 149 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 24 | 149 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 20 | 150 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 24 | 152 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 29 | 161 |
| r7m |
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Workout Graph
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