Tiziana Baruffaldi Perlini v5:00/1:30r...6 row
4,016m
Meters
20:00.0
Time
2:29.4
Pace
217
Calories
143
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 29:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 91 |
May 19, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 24 | 143 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 138 | |
| r: 1:30 | 208m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 143 | |
| r: 1:30 | 182m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 145 | |
| r: 1:30 | 165m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 144 | |
| r: 1:30 | 155m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 139 | |
| r: 1:30 | 212m | ||||||
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 147 | |
| r: 1:30 | 148m | ||||||
| r1,070m |
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Workout Graph
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