Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,159m
Meters
12:00.0
Time
2:46.7
Pace
111
Calories
117
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,394m |
| Overall Time | 13:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 93 |
May 19, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,159m | 2:46.7 | 75 | 559 | 25 | 117 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 22 | 102 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 25 | 119 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 27 | 129 |
| r235m |
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Workout Graph
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