Tiziana Baruffaldi Perlini v2000m/2:30r...3 row
5,000m
Meters
24:20.6
Time
2:26.0
Pace
278
Calories
159
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,533m |
| Overall Time | 31:50.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 88 |
May 24, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.6 | 5,000m | 2:26.0 | 112 | 686 | 25 | 159 | |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 24 | 152 | |
| r: 2:30 | 209m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 29 | 164 | |
| r: 2:30 | 160m | ||||||
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 23 | 160 | |
| r: 2:30 | 164m | ||||||
| r533m |
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Workout Graph
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