Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,808m
Meters
16:00.0
Time
2:50.9
Pace
143
Calories
121
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 84 |
May 26, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,808m | 2:50.9 | 70 | 541 | 25 | 121 |
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 22 | 106 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 23 | 116 |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 25 | 126 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 28 | 136 |
| r251m |
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Workout Graph
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