Tiziana Baruffaldi Perlini v7:00/3:00r...4 row
4,551m
Meters
22:00.0
Time
2:25.0
Pace
253
Calories
159
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 91 |
June 03, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,551m | 2:25.0 | 115 | 694 | 26 | 159 | |
| 7:00.0 | 1,419m | 2:27.9 | 108 | 671 | 23 | 152 | |
| r: 3:00 | 325m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 29 | 161 | |
| r: 6:00 | 696m | ||||||
| 7:00.0 | 1,423m | 2:27.5 | 109 | 674 | 23 | 159 | |
| r: 3:00 | 282m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 29 | 165 | |
| r: 6:00 | 511m | ||||||
| r1,814m |
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Workout Graph
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