Tiziana Baruffaldi Perlini 10x400m/1:00r row
4,000m
Meters
19:34.0
Time
2:26.7
Pace
218
Calories
144
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 29:34.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 88 |
June 09, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 4,000m | 2:26.7 | 111 | 681 | 27 | 144 |
| 2:01.3 | 400m | 2:31.6 | 100 | 645 | 24 | 132 |
| 2:01.2 | 400m | 2:31.5 | 101 | 646 | 24 | 134 |
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 27 | 142 |
| 1:56.8 | 400m | 2:26.0 | 112 | 687 | 27 | 144 |
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 31 | 152 |
| 1:58.7 | 400m | 2:28.3 | 107 | 668 | 24 | 142 |
| 1:59.7 | 400m | 2:29.6 | 104 | 659 | 24 | 143 |
| 1:56.5 | 400m | 2:25.6 | 113 | 690 | 28 | 149 |
| 1:58.3 | 400m | 2:27.8 | 108 | 672 | 27 | 147 |
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 31 | 154 |
| r1,085m |
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Workout Graph
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