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Tiziana Baruffaldi Perlini v0:20/0:10r...24 row

1,778m

Meters

8:00.0

Time

2:14.9

Pace

96

Calories

142

Heart Rate

Rest Distance1,418m
Rest Time12:30.0
Overall Distance3,196m
Overall Time20:30.0
Average Watts142
Calories Per Hour789
Stroke Rate35
Stroke Count287
Drag Factor91

June 10, 2022 18:49:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

SoW - Free WattPower Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,778m 2:14.9 142 789 35 142
0:20.0 75m 2:13.3 148 808 39 108
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 39 128
r: 0:10 34m
0:20.0 72m 2:18.8 131 749 39 139
r: 0:10 29m
0:20.0 73m 2:16.9 136 768 36 143
r: 0:10 31m
0:20.0 73m 2:16.9 136 768 36 146
r: 0:10 28m
0:20.0 71m 2:20.8 125 731 36 145
r: 0:10 28m
0:20.0 73m 2:16.9 136 768 36 146
r: 0:10 27m
0:20.0 74m 2:15.1 142 788 36 148
r: 3:00 285m
0:20.0 75m 2:13.3 148 808 36 121
r: 0:10 32m
0:20.0 75m 2:13.3 148 808 36 136
r: 0:10 29m
0:20.0 74m 2:15.1 142 788 36 141
r: 0:10 29m
0:20.0 74m 2:15.1 142 788 36 147
r: 0:10 28m
0:20.0 74m 2:15.1 142 788 36 149
r: 0:10 30m
0:20.0 74m 2:15.1 142 788 36 151
r: 0:10 27m
0:20.0 73m 2:16.9 136 768 36 151
r: 0:10 27m
0:20.0 75m 2:13.3 148 808 36 151
r: 3:00 281m
0:20.0 76m 2:11.5 154 828 33 121
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 36 138
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 33 145
r: 0:10 29m
0:20.0 74m 2:15.1 142 788 36 150
r: 0:10 28m
0:20.0 74m 2:15.1 142 788 33 152
r: 0:10 29m
0:20.0 74m 2:15.1 142 788 33 153
r: 0:10 28m
0:20.0 74m 2:15.1 142 788 33 154
r: 0:10 28m
0:20.0 75m 2:13.3 148 808 36 156
r: 3:00 237m
r1,418m

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