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Tiziana Baruffaldi Perlini 15x500m/1:00r row

7,500m

Meters

38:39.5

Time

2:34.6

Pace

395

Calories

142

Heart Rate

Rest Distance1,355m
Rest Time15:00.0
Overall Distance8,855m
Overall Time53:39.5
Average Watts95
Calories Per Hour625
Stroke Rate21
Stroke Count815
Drag Factor91

June 14, 2022 19:34:58

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:39.5 7,500m 2:34.6 95 625 21 142
2:25.0 500m 2:25.0 115 695 27 144
2:27.4 500m 2:27.4 109 676 24 145
2:32.1 500m 2:32.1 99 642 22 139
2:31.0 500m 2:31.0 102 649 22 142
2:34.4 500m 2:34.4 95 627 21 140
2:33.2 500m 2:33.2 97 635 20 143
2:46.4 500m 2:46.4 76 561 18 145
2:34.2 500m 2:34.2 95 628 19 144
2:35.0 500m 2:35.0 94 623 20 143
2:35.4 500m 2:35.4 93 620 20 143
2:35.7 500m 2:35.7 93 619 20 143
2:35.3 500m 2:35.3 93 621 20 144
2:37.8 500m 2:37.8 89 606 20 143
2:37.5 500m 2:37.5 90 608 20 140
2:39.1 500m 2:39.1 87 599 23 140
r1,355m

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