Tiziana Baruffaldi Perlini v1600m/1:30r...13 row
3,150m
Meters
15:56.1
Time
2:31.7
Pace
168
Calories
139
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 4,249m |
| Overall Time | 25:46.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 91 |
June 16, 2022 19:18:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.1 | 3,150m | 2:31.7 | 100 | 644 | 27 | 139 | |
| 8:56.1 | 1,600m | 2:47.5 | 74 | 556 | 24 | 134 | |
| r: 1:30 | 139m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 143 | |
| r: 1:00 | 98m | ||||||
| 0:50.0 | 180m | 2:18.8 | 131 | 749 | 31 | 142 | |
| r: 0:50 | 91m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 32 | 143 | |
| r: 0:40 | 88m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 143 | |
| r: 0:30 | 61m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | 141 | |
| r: 0:20 | 58m | ||||||
| 0:10.0 | 38m | 2:11.5 | 154 | 828 | 36 | 142 | |
| r: 1:30 | 161m | ||||||
| 0:10.0 | 37m | 2:15.1 | 142 | 788 | 36 | 117 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 139 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 152 | |
| r: 0:30 | 61m | ||||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 32 | 151 | |
| r: 0:40 | 87m | ||||||
| 0:50.0 | 186m | 2:14.4 | 144 | 796 | 32 | 153 | |
| r: 0:50 | 93m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | 156 | |
| r: 1:00 | 72m | ||||||
| r1,099m |
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Workout Graph
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