Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,876m
Meters
16:00.0
Time
2:46.8
Pace
147
Calories
124
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 18:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 84 |
June 16, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,876m | 2:46.8 | 75 | 559 | 25 | 124 |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 21 | 108 |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 24 | 119 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 26 | 130 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 28 | 138 |
| r246m |
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Workout Graph
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