Tiziana Baruffaldi Perlini 6x1000m/2:00r row
6,000m
Meters
30:51.9
Time
2:34.3
Pace
320
Calories
146
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 40:51.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 90 |
June 21, 2022 19:26:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.9 | 6,000m | 2:34.3 | 95 | 627 | 22 | 146 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 20 | 139 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 22 | 143 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 24 | 147 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 21 | 146 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 22 | 150 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 24 | 153 |
| r1,015m |
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Workout Graph
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Row WOW - 18.6.22 - Free FM WOW
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