Tiziana Baruffaldi Perlini 10x1:30/2:30r row
3,227m
Meters
15:00.0
Time
2:19.4
Pace
181
Calories
147
Heart Rate
| Rest Distance | 2,387m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,614m |
| Overall Time | 37:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 91 |
June 24, 2022 19:28:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 25 | 147 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 31 | 146 |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 21 | 141 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 29 | 152 |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 21 | 143 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 29 | 153 |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 21 | 144 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 29 | 153 |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 21 | 144 |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 30 | 154 |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 21 | 143 |
| r2,387m |
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Workout Graph
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Row WOW - 11.6.22 - Free FM WOW
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