Tiziana Baruffaldi Perlini 6x999m/1:30r row
5,994m
Meters
30:34.6
Time
2:33.0
Pace
321
Calories
144
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,657m |
| Overall Time | 38:04.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 89 |
June 27, 2022 19:21:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.6 | 5,994m | 2:33.0 | 98 | 636 | 21 | 144 |
| 5:13.3 | 999m | 2:36.8 | 91 | 612 | 20 | 132 |
| 5:02.7 | 999m | 2:31.5 | 101 | 646 | 24 | 143 |
| 5:09.5 | 999m | 2:34.9 | 94 | 624 | 20 | 143 |
| 5:01.1 | 999m | 2:30.7 | 102 | 651 | 24 | 149 |
| 5:06.4 | 999m | 2:33.3 | 97 | 634 | 20 | 150 |
| 5:01.7 | 999m | 2:31.0 | 102 | 649 | 24 | 153 |
| r663m |
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Workout Graph
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Row WOW - 25.6.22 - Free FM WOW
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