Tiziana Baruffaldi Perlini v750m/1:00r...7 row
4,965m
Meters
24:59.3
Time
2:30.9
Pace
253
Calories
142
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 35:59.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 91 |
June 28, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.3 | 4,965m | 2:30.9 | 102 | 649 | 25 | 142 | |
| 3:51.1 | 750m | 2:34.0 | 96 | 629 | 21 | 130 | |
| r: 1:00 | 125m | ||||||
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 24 | 139 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 138 | |
| r: 1:00 | 113m | ||||||
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 31 | 156 | |
| r: 5:00 | 440m | ||||||
| 3:59.7 | 750m | 2:39.8 | 86 | 595 | 24 | 137 | |
| r: 1:00 | 83m | ||||||
| 3:47.2 | 750m | 2:31.4 | 101 | 646 | 24 | 145 | |
| r: 1:00 | 78m | ||||||
| 3:47.5 | 750m | 2:31.6 | 100 | 645 | 24 | 147 | |
| r: 1:00 | 54m | ||||||
| r998m |
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