Tiziana Baruffaldi Perlini 12x1:30/1:00r row
3,673m
Meters
18:00.0
Time
2:27.0
Pace
195
Calories
144
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 29:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 90 |
July 01, 2022 19:16:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,673m | 2:27.0 | 110 | 679 | 18 | 144 |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 19 | 134 |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 19 | 142 |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 19 | 141 |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 18 | 145 |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 19 | 143 |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 19 | 144 |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 19 | 146 |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 19 | 146 |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 19 | 147 |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 18 | 147 |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 19 | 150 |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 18 | 150 |
| r966m |
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