Tiziana Baruffaldi Perlini 6x3:00/1:30r row
3,677m
Meters
18:00.0
Time
2:26.8
Pace
201
Calories
147
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 89 |
July 22, 2022 19:20:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,677m | 2:26.8 | 111 | 680 | 24 | 147 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 139 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 146 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | 146 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 150 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 151 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | 153 |
| r757m |
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Workout Graph
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