Tiziana Baruffaldi Perlini 4x5:00/1:00r row
4,024m
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
152
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 89 |
July 28, 2022 18:42:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 24 | 152 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 146 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 152 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 154 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 157 |
| r236m |
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Workout Graph
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