Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,080m
Meters
12:00.0
Time
2:53.0
Pace
106
Calories
130
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,255m |
| Overall Time | 13:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 85 |
August 08, 2022 09:05:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,080m | 2:53.0 | 68 | 532 | 24 | 130 |
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 21 | 111 |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 25 | 134 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 27 | 145 |
| r175m |
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Workout Graph
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