Tiziana Baruffaldi Perlini 12x250m/1:00r row
3,000m
Meters
14:16.0
Time
2:22.6
Pace
168
Calories
152
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 26:16.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 84 |
August 08, 2022 09:34:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,000m | 2:22.6 | 121 | 714 | 24 | 152 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 25 | 144 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 25 | 149 |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 25 | 152 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | 152 |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 24 | 153 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 24 | 153 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 25 | 153 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 24 | 154 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 25 | 154 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 25 | 155 |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 25 | 154 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | 154 |
| r1,350m |
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Workout Graph
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