Tiziana Baruffaldi Perlini 3x500m/1:00r SkiErg
1,500m
Meters
9:40.3
Time
3:13.4
Pace
75
Calories
141
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,621m |
| Overall Time | 12:40.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 135 |
August 09, 2022 10:29:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.3 | 1,500m | 3:13.4 | 48 | 466 | 31 | 141 |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 30 | 138 |
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 31 | 142 |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 33 | 144 |
| r121m |
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Workout Graph
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