Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,103m
Meters
12:00.0
Time
2:51.1
Pace
107
Calories
127
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,285m |
| Overall Time | 13:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 85 |
August 11, 2022 09:20:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,103m | 2:51.1 | 70 | 540 | 24 | 127 |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 21 | 113 |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 25 | 132 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 26 | 138 |
| r182m |
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Workout Graph
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