Tiziana Baruffaldi Perlini v500m/0:30r...6 row
2,000m
Meters
9:41.1
Time
2:25.2
Pace
108
Calories
154
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,319m |
| Overall Time | 12:41.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 85 |
August 11, 2022 09:50:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 27 | 154 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 27 | 153 | |
| r: 0:30 | 56m | ||||||
| 1:56.1 | 400m | 2:25.1 | 115 | 694 | 27 | 156 | |
| r: 0:30 | 34m | ||||||
| 1:26.7 | 300m | 2:24.5 | 116 | 699 | 28 | 155 | |
| r: 0:30 | 46m | ||||||
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 28 | 154 | |
| r: 0:30 | 65m | ||||||
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 29 | 151 | |
| r: 0:30 | 66m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | 157 | |
| r: 0:30 | 52m | ||||||
| r319m |
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Workout Graph
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