Tiziana Baruffaldi Perlini v1250m/1:45r...8 row
7,000m
Meters
35:56.3
Time
2:34.0
Pace
372
Calories
144
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,547m |
| Overall Time | 49:56.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 83 |
August 15, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:56.3 | 7,000m | 2:34.0 | 96 | 629 | 23 | 144 | |
| 6:29.5 | 1,250m | 2:35.8 | 93 | 618 | 24 | 138 | |
| r: 1:45 | 214m | ||||||
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 24 | 143 | |
| r: 1:45 | 216m | ||||||
| 3:50.7 | 750m | 2:33.8 | 96 | 631 | 24 | 145 | |
| r: 1:45 | 167m | ||||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 24 | 143 | |
| r: 1:45 | 203m | ||||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 23 | 142 | |
| r: 1:45 | 189m | ||||||
| 3:50.5 | 750m | 2:33.6 | 96 | 631 | 24 | 147 | |
| r: 1:45 | 191m | ||||||
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 24 | 150 | |
| r: 1:45 | 166m | ||||||
| 6:24.1 | 1,250m | 2:33.6 | 97 | 632 | 24 | 150 | |
| r: 1:45 | 201m | ||||||
| r1,547m |
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Workout Graph
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