Tiziana Baruffaldi Perlini 10x500m/0:45r row
5,000m
Meters
24:57.7
Time
2:29.7
Pace
270
Calories
150
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,832m |
| Overall Time | 32:27.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 86 |
August 19, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.7 | 5,000m | 2:29.7 | 104 | 658 | 24 | 150 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | 143 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | 146 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | 148 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | 151 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 | 150 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | 151 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 152 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | 153 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | 153 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | 155 |
| r832m |
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Workout Graph
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