Tiziana Baruffaldi Perlini v15:00/3:00r...3 row
5,947m
Meters
30:00.0
Time
2:31.3
Pace
322
Calories
152
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 37:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 84 |
August 26, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,947m | 2:31.3 | 101 | 647 | 27 | 152 | |
| 15:00.0 | 2,948m | 2:32.6 | 98 | 638 | 27 | 147 | |
| r: 3:00 | 335m | ||||||
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 27 | 152 | |
| r: 2:00 | 180m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 158 | |
| r: 2:00 | 221m | ||||||
| r736m |
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Workout Graph
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