Tiziana Baruffaldi Perlini v1500m/2:00r...4 row
6,000m
Meters
30:02.1
Time
2:30.1
Pace
327
Calories
147
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,753m |
| Overall Time | 38:02.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 85 |
September 01, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.1 | 6,000m | 2:30.1 | 103 | 655 | 23 | 147 | |
| 7:30.4 | 1,500m | 2:30.1 | 103 | 655 | 22 | 141 | |
| r: 2:00 | 221m | ||||||
| 7:30.4 | 1,500m | 2:30.1 | 103 | 655 | 24 | 146 | |
| r: 2:00 | 175m | ||||||
| 7:29.7 | 1,500m | 2:29.9 | 104 | 657 | 26 | 150 | |
| r: 2:00 | 159m | ||||||
| 7:31.6 | 1,500m | 2:30.5 | 103 | 653 | 22 | 151 | |
| r: 2:00 | 198m | ||||||
| r753m |
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Workout Graph
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