Tiziana Baruffaldi Perlini 10x1:00/0:30r row
2,217m
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
163
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 100 |
October 11, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 31 | 163 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 152 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 159 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 162 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 164 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 164 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 163 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 165 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 166 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | 167 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | 168 |
| r386m |
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